Suffolk supports you during COVID-19

The vaccine is highly effective against the virus causing symptoms and will help to protect you and your loved ones from becoming seriously ill from COVID.

Visit Suffolk & North East Essex Vaccination Service (sneevaccine.org.uk) for the latest information on:

• walk-in clinics operating in your area
• trusted advice from healthcare professionals about the vaccines
• guidance on having the vaccine while pregnant or breastfeeding
• information about the vaccines in easy read format or additional languages

Anyone feeling stressed, anxious, depressed or low can visit Wellbeing Suffolk’s website to get help with staying mentally well, including:

• self-help advice
• online workshops and courses
• community support

A self-referral form is also available for anyone aged 16 and over in need of mental health services.

Children and young people can get dedicated free, confidential and safe mental health support from the Emotional Wellbeing Hub (East and West Suffolk), the Just One Service (Lowestoft & Waveney) or Kooth.

Support with wellbeing

Healthy Suffolk has lots of advice on wellbeing. This includes their Five Ways to Wellbeing, made up of ideas on how to:

• keep learning
• connect
• take notice
• give
• be active

Support with getting active

Sport and physical activities deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.

Keep Moving Suffolk is aimed at encouraging everyone to build movement into their everyday life.

It includes advice on:

• staying active
• exercise for children
• support for older people who are looking to keep moving