Anyone feeling stressed, anxious, depressed or low can visit Wellbeing Suffolk’s website to get help with staying mentally well, including:
- self-help advice
- online workshops and courses
- community support
A self-referral form is also available for anyone aged 16 and over in need of mental health services.
Children and young people can get dedicated free, confidential and safe mental health support from the Emotional Wellbeing Hub (East and West Suffolk), the Just One Service (Lowestoft & Waveney) or Kooth.
Support with wellbeing
Healthy Suffolk has lots of advice on wellbeing. This includes their Five Ways to Wellbeing, made up of ideas on how to:
- keep learning
- connect
- take notice
- give
- be active
Support with getting active
Sport and physical activities deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
Keep Moving Suffolk is aimed at encouraging everyone to build movement into their everyday life.
It includes advice on:
- staying active
- exercise for children
- support for older people who are looking to keep moving