Five Tips for Families

Our series of family leaflets, co-produced with Suffolk Parent Carer Network (SPCN).

Five Tips for getting better sleep

Five Tips for Families, to Help Children get Better Sleep (pdf. 485KB)

Fives Tips for Families, to Help a Young Person get better sleep (pdf. 469KB)

Five Tips for going back to school

Five Tips for Families, going back to school with Anxiety (pdf. 489KB)

Five Tips for Families, going back to school with Autism (pdf. 519KB)

Going back to Primary School (pdf. 516KB)

Going back to Secondary School (pdf. 569KB)

Kooth guide for managing back to school or college anxiety (pdf, 178KB) 

Kooth guide to settling into student life (pdf, 167KB) 

Kooth guide for starting university (pdf, 161KB)

Five Tips for Emotionally Based School Avoidance (EBSA)

Noticing Signs of EBSA (PDF, 261KB)

Answering Anxious Questions (PDF, 253KB)

Advice for Parents (PDF, 246KB)

Ways to Self-Regulate for Children and Young People (PDF, 276KB)

Planning a Return to School (PDF, 293KB)

Five Tips for people with Autism

Five Tips for Children with Autism (pdf. 490KB)

Five Tips for Young People with Autism (pdf. 464KB)

Five Tips for people with Anxiety

Five Tips for Children with Anxiety (pdf. 388KB)

Five Tips for Young People with Anxiety (pdf. 510KB)

Five Tips for coping with Self-Harm 

Five Tips for helping Children that Self-Harm (pdf. 472KB)

Five Tips for helping Young People that Self-Harm (pdf. 478KB)

Five Tips for people with Challenging Behaviour

Behind Challenging Behaviour in Primary School (pdf. 700KB)

Behind Challenging Behaviour in Secondary School (pdf. 816KB)

Positive Self-Talk Rainbows

Positive Self-Talk Rainbows for Primary School (pdf. 998KB)

Positive Self-Talk Rainbows for Secondary School (pdf. 1.5MB)