Remembering Councillor Robert Everitt
Read our statement
Trauma can happen to anyone at any age. It affects everyone differently. Looking after your mental health is as important as looking after your physical health. Many people are affected by a mental health issue, and seeking help and support is vital.
Ways to support and maintain good mental health include:
Some helpful sources of information, advice and self-help for adults are:
Suffolk InfoLink is our directory of local groups and organisations. Find help on topics including:
You can find what support is available locally on:
For urgent mental health support, contact:
Click on the links below for your local area to see what support is available: