You can read our statement on suffolk.gov.uk.


You can read our statement on suffolk.gov.uk.
Often, teens may find it difficult to fall asleep. The Children's Sleep Charity has tips on how to improve your quality of sleep.
The MindMate website contains useful information on the importance of sleep and how to get a better night's sleep.
You can work out how many hours of sleep you need by using the Sleep Calculator.
Test yourself- are you a morning lark or a night owl?
Sleep advice from The Source Website for young people
A collection of tips, activities and resources to help young people’s sleep, kindly shared by Dr Katie Lewis, Cardiff University, as part of NCMH.
Teen Sleep Hub - Top Tips - Delayed Sleep Phase
Teen Sleep Hub - Top Tips - Time
Teen Sleep Hub Top Tips - Screen time, social media and peer pressure
Teen Sleep Hub - Top Tips - Lack of Routine
For more advice for young people on sleep, go to The Source website for young people in Suffolk
Sleep is essential for life and development. In our modern society, sleep can be limited or disrupted. This can have serious consequences at all ages and stages.
We are adding new resources to this page frequently, so please check back, or contact us if there's something that you need.