In recognition of the adverse impact that the heat could have on the health of people, including those who are usually fit and well, Suffolk Resilience Forum is urging everyone to say safe in the high temperatures by:
- Drinking plenty of fluids and always carrying water when out and about
- Staying out of the sun, where possible, for the whole of Monday and Tuesday, but especially between 11am and 3pm
- Applying sunscreen and wearing a hat if going out in the heat
- Avoiding physical activity during the hottest parts of the day
- Checking in on the vulnerable, including the elderly and those who live alone
Travel disruption may also be likely, with people expected to flock to Suffolk’s coast during the good weather and the potential for speed restrictions on the county’s rail networks. Any unnecessary travel should be avoided on Monday and Tuesday and anyone who must make a journey should check for delays before leaving home.
Suffolk Highways is braced for the anticipated high temperatures and has already begun pre-emptive dusting at sites that have recently been surface dressed to reduce the risk of the material breaking away from the surface below as it’s driven over in particularly hot conditions. Drivers are asked to take extra care when using the roads and should report any problems on 0345 606 6171.
There has already been an increase in fires in the open during the past few days, and Suffolk Fire and Rescue Service is encouraging people to avoid barbecues and campfires on dry grass or near hedges, put out cigarettes properly before disposing of them, and call 999 immediately at the first sign of a fire. Read more guidance on fire prevention during hot weather.
Caution should also be taken by those looking to cool off with a swim, with around 85% of drownings take place in open water because of shock from cold water temperatures, strong currents and uneven banks and riverbeds.
Stephen Baker, Chair of Suffolk Resilience Forum, commented: