From 12 to 19 May, we mark Mental Health Awareness Week—a time to reflect on the importance of mental wellbeing and the crucial role our communities play in supporting those experiencing poor mental health. This year’s theme, Community, highlights the value of local connections in helping people maintain and improve their mental health.
In Suffolk, we recognise that mental health is not just an individual concern—it’s a shared responsibility. Our communities form the foundation of mental wellbeing. Whether it’s a friendly neighbour, a supportive workplace, or a local activity or hobby group, these connections provide a sense of belonging and purpose.
The Importance of Community
Research consistently shows that strong social connections are linked to better mental health outcomes. People who feel connected to others are less likely to experience loneliness and isolation—two major risk factors for poor mental health. Communities offer safety, solidarity during difficult times, and opportunities to contribute meaningfully.
Across Suffolk, we see powerful examples of communities coming together to support mental health. Initiatives like peer support groups and community wellness programmes equip individuals with the tools and networks they need to manage their wellbeing. These programmes not only offer practical support but also create spaces where people feel valued, heard, and understood.
Suffolk County Council’s Commitment
At Suffolk County Council, we are committed to promoting mental health and wellbeing countywide. Our Keep Well and Active initiative encourages residents to take part in activities that support mental health, including physical exercise, social engagement, and lifelong learning. We work closely with local organisations to ensure mental health services are accessible, inclusive, and responsive to community needs.
One of our key priorities is reducing the stigma around mental health. By encouraging open conversations and providing education, we aim to build a culture where seeking help is viewed as a strength, not a weakness. This approach is essential to ensuring more people feel comfortable accessing the support they need.
How You Can Get Involved
Mental Health Awareness Week is an opportunity for each of us to support the wellbeing of our communities. Simple actions—like checking in on a neighbour, attending a local event, or volunteering with a mental health organisation—can make a real difference.
Earlier this week, I read a blog by Jon Neal, CEO of Suffolk Mind, on how even a little running can positively impact mental health. Jon shares how running once a week helps him manage stress and lift his mood. It reminded me of how much better I feel after a walk through the Abbey Gardens in Bury St Edmunds—taking time to enjoy the spring greenery, birdsong, and local wildlife. With the weather especially pleasant at the moment, now is the perfect time to step outside and enjoy some of nature’s natural mood boosters. If you get the chance, I’d encourage you to read Jon’s blog on the Suffolk Mind website. They also offer a range of helpful resources for maintaining good mental health.
This week is a chance for everyone in Suffolk to take time to focus on their own mental wellbeing and find ways to support friends, family, and neighbours. Whether it’s a walk in the park, a weekend BBQ, or a family games night, small steps can foster stronger, more supportive communities.
Together, we can build a Suffolk where mental health is prioritised—and where everyone feels supported and valued.
Looking Ahead
As we move beyond Mental Health Awareness Week, let’s continue to invest in the communities that help strengthen mental wellbeing. By staying connected, offering support, and advocating for mental health, we can create a lasting difference.
In Suffolk, we remain committed to keeping mental health at the top of our agenda. Through collaboration, compassion and community, we can create a future where everyone can live a mentally healthy life.
For more information on mental health services and support in Suffolk, please visit Suffolk County Council’s Mental Health and Wellbeing webpage. You can also find out more about Mental Health Awareness Week on the Mental Health Foundation’s website: www.mentalhealth.org.uk.
