Find out what tests you need to take if you apply to become a firefighter.
Every firefighter is expected to maintain their fitness throughout their career. Firefighters will have their fitness assessed every year.
Fitness, aptitude and practical (E.g. equipment carry)
The work of a firefighter is physically demanding and therefore physical training is important as part of ongoing development. In order to maintain physical fitness, exercise must be undertaken on a regular basis.
Our Firefighter Fitness Programme (PDF, 1MB) provides guidance on developing and maintaining:
- cardiorespiratory fitness
- muscular fitness
- general health benefits
Fitness and Aptitude test
- 20 metre beep test (you will be required to achieve level 8.8)
- 1 x 35kg overhead press
- 1 x 60kg single rope lateral pulldown
- 23 x 28kg single rope multiple lateral pulldown in 60 seconds
Fitness and aptitude testing video
You'll be tested on your ability to:
- work in a team
- demonstrate to you and your assessor your reaction to the Fire and Rescue Service environment
- understand, absorb and carry out instructions, plus other specific requirements
This is a physically demanding day designed to replicate the level of effort required of firefighters at the scene of incidents.
If you're suffering from temporary illness, injury or receiving antibiotics or other drugs you must not attend until you're well.
- This test will assess confidence working at heights.
- Applicants in full Personal Protection Equipment (PPE) must wear a safety harness and practice a leg-lock at ground level.
- The applicant then has to ascend two thirds of the way up the ladder (indicated by a mark on the ladder) then take a leg-lock.
- They'll then are required to lean backwards and outstretch their arms to the sides, and then whilst looking over their shoulder they should say out loud what symbol is being shown by the assessor at ground.
- This test will assess confidence, agility and stamina.
- Applicants wearing full Personal Protection Equipment (PPE) are required to put on a facemask and with un-obscured vision make their way through a crawl and walkway.
- Once inside the crawl/walkway they have their vision obscured and return to the start.
- Applicants who travel in the wrong direction or don't make any progress for 30 seconds will be stopped and directed so that they can continue, however, the stopwatch will continue running.
- This test will assess manual dexterity.
- Applicants will be given a demonstration of the test before having to assemble and disassemble a number of components to make an item of equipment.
- The assembly will be timed and recorded and then the disassembly will be timed and recorded.
- Wherever possible this test should be conducted prior to the equipment carry to give applicants a pause before their last most strenuous effort.
- Applicants will be told what performance they need to achieve to pass the test.
- This test will assess upper and lower body strength and co-ordination.
- Applicants are to carry items of equipment up and down a course between two cones placed 25m apart.
- They'll be given brief demonstrations of correct lifting techniques and permitted to practice picking up the various items.
- Applicants will be reminded of the sequence of events as the test progresses as they're not required to memorise them.
All applicants will be required to take and pass the two on line written assessments in English and Maths and these will be sat prior to being invited to the physical aptitude tests.
Psychometric (wholetime only)
As part of the application process for wholetime firefighter applications, you will be required to complete an online assessment, which will tell us more about you. You will receive more information about this once we have received your online application form.
We are working with Arctic Shores to implement Skyrise City, a behaviour-based assessment, as part of our selection process. The assessment consists of a series of scientific tasks displayed across various levels using an interactive interface. Each level has been specifically designed to capture how you go about tackling challenges, allowing us to objectively measure how you naturally approach problems and react to changes in requirements, risk and uncertainty.
The assessment collects over 5,000 data points from the way in which you approach and decide to address each task across different levels.
The best strategy is to be yourself and let the assessment capture the unique way you apply yourself to each of the tasks.
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