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Adult mental health and trauma

Find support and advice available for adult mental health and trauma
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Trauma can happen to anyone at any age. It affects everyone differently. Looking after your mental health is as important as looking after your physical health. Many people are affected by a mental health issue, and seeking help and support is vital.

Ways to support and maintain good mental health include:

  • exercising regularly
  • eating a healthy diet
  • socialising with friends and family
  • relaxing
  • looking for help when you need it

Information and Advice and useful self-help resources

Some helpful sources of information, advice and self-help for adults are:

Getting local help with adult mental health and trauma

Suffolk InfoLink is our directory of local groups and organisations. Find help on topics including:

You can find what support is available locally on:

Urgent Mental Health Crisis Support

For urgent mental health support, contact:

  • NHS Mental Health Crisis Support Line call 111 and press option 2..
  • Contact the Samaritans
  • If it's a life-threatening emergency call 999.

Support available in your local area

Click on the links below for your local area to see what support is available: