Falls prevention

Balance Training Helps you to identify your risk of falling, and develop your own exercise plan
Healthy Bones and Strength and balance exercises for healthy ageing booklets from Age UK
Independent living Looks at the causes and consequences of falls and how to prevent them
Keeping mobile and preventing falls Actions you can take to improve safety
National Institute for Clinical Excellence Understanding NICE guidance on Falls: the assessment and prevention of falls in older people – information for older people, their families and carers
National Osteoporosis Society What is osteoporosis, the risks, and how to build healthy bones

For support groups, chair based exercise and yoga classes click here
NHS falls prevention services offering information on falls and fracture prevention, assessment and intervention to people who have fallen or are at risk of falling in Great Yarmouth & Waveney and Suffolk

Living with Osteoporosis and other National Osteoporosis Society courses and activities in east Suffolk and Bury St Edmunds